Our small group coaching is designed to meet the needs of our large and varied community, which includes members of our military forces, full-time moms, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Sisters.

Fraction of the Cost of Personal Training: small group coaching allows our members to work with a professional coach for a fraction of the investment. All of our members will receive outstanding training. We will monitor your progress and help you achieve your fitness goals.

In our one-hour group sessions, participants will be lead through multiple phases of fitness and recovery:

Skill-based warm-up to prepare the body for the workout, mobility drills to improve and restore joint mobility and function;

Strength Training – programming that includes basic barbell lifts as well as Olympic lifting, and gymnastic movements.

The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;

Post-workout recovery techniques and cool down which will prepare you for the rest of your day and for your next workout.