Here at CrossFit Sisters we take pride in being technically sound and safe. Every New Member will be scheduled an Intro Session. A simple run down of rules / foundation / assessment & what to expect in each CrossFit class through our programming.
CrossFit is great tool for beginners interested in getting fit, people looking for support and a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork and competition, and is designed for universal scalability.
Here at CrossFit Sisters our passion is not only for your health & fitness, but to help you surmount to any challenge life throws at you. We are a community of diverse people with different goals, all sharing the same road to getting there.
Level 5 Barbell offers the best atmosphere, coaching and equipment for anyone looking to get stronger and healthier. We focus on the Big 6 Lifts – the Squat, Bench Press, Deadlift, Snatch, Clean & Jerk. We do many variations of these but all of our movements all full-body, core-based, compound and functional. In our 7 weekly barbell classes we teach the fundamentals and mastery of these movements with a hands-on and personal approach.
Level 5 Barbell is first and foremost a family; a family of great people of all types that share a unique drive to become stronger, healthier, and more confident, while remaining supportive of one another and humble.
Level 5 Barbell is a club whose members all have a strong motivation and dedication to get stronger and do more. Some compete against others and some just compete against themselves but every member of the club supports, encourages and pushes one another towards their goals. We provide a friendly, positive, supportive, teams-based atmosphere that yo can call home.