GET READY TO
CHANGE YOUR LIFE.
CHANGE YOUR LIFE.
Get Started Today!
REQUEST INFORMATION NOW!
Here at CrossFit Sisters we take pride in being technically sound and safe. Every New Member will be scheduled an Intro Session. A simple run down of rules / foundation / assessment & what to expect in each CrossFit class through our programming.
Is It For Me?
CrossFit is great tool for beginners interested in getting fit, people looking for support and a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork and competition, and is designed for universal scalability.
Here at CrossFit Sisters our passion is not only for your health & fitness, but to help you surmount to any challenge life throws at you. We are a community of diverse people with different goals, all sharing the same road to getting there.
Some Fun Facts
One year ago this week I walked into level 5 defeated. I had allowed my health & fitness take last place priority. One of my best friends from high school had just passed from health issues and finally realized I had to do something to continue to provide for my family as long as I could. My kids are young. Me, not so much. The first couple months at the gym was a terrible mental grind to get over. I had never been a gym member anywhere before, unless boot camp counts 20 years ago. I signed up for three days a week because, at the time, I decided my body needed some shock and awe treatment.... even deserving of the abuse. The price seemed steep at first, but I had to do something, I had not been able to on my own. Cutting the daily drive through mocha covered most of it realized and cut a ton of calories. I did not expect to see so many different ability levels in the same classes, modifying as needed and actively encouraging, even cheering each other on. Around month three I hit a stride. I found myself smiling at the gym and looking forward to the workout. Inspired and encouraged by Coach and everyone there. I started working out in Hotel gyms when traveling for the first time ever! Fast forward to this week. I’m stronger, faster, healthier then I’ve been in over a decade. Nothing more then tracking my diet and setting food goals for the first time ever and CrossFit 3 days a week has brought me here. 50 pounds lighter. I don’t know exactly what I’m training for now, so I’ll train for everything! Thank you Coach and all the gang! ps... I wasn’t able to do a single pull up on day 1.... did 45 over the course of the workout today!
In a little over 12 months, I've become leaner, stronger, and faster. Losing over 13% body fat I'm in better shape at 50 years old than I have been my entire life. Coach Hudson is exceptional at his job!
The coach, the gear, the people, the culture.... This place rules!!
It is scary when you first commit. Then you start getting stronger and at the same time you become part of a larger group that encourages and shares in you growth.
Best box our family has ever been too. The mix of Olympic Lifting and CrossFit keeps us coming aback for more!
Level 5 makes you fit!!!! I've never had results like this! 45 lbs down in 8 months! I feel amazing! Thank you Ryan!
Wouldn't go anywhere else.
Awesome coach. Awesome people! I found strength and determination I never knew I had.
Great club! Excited to be a part of it.
Level 5 is a family of athletes who want to have a healthy and active life style. There is encouragement and support for one another either in cross fit or weight lifting. Our coach is awesome and diffidently knows how to bring the best out in us. This is a life changing experience.
OUR “STRENGTH PROGRAM” Level 5 Barbell
Level 5 Barbell offers the best atmosphere, coaching and equipment for anyone looking to get stronger and healthier. We focus on the Big 6 Lifts – the Squat, Bench Press, Deadlift, Snatch, Clean & Jerk. We do many variations of these but all of our movements all full-body, core-based, compound and functional. In our 7 weekly barbell classes we teach the fundamentals and mastery of these movements with a hands-on and personal approach.
Level 5 Barbell is first and foremost a family; a family of great people of all types that share a unique drive to become stronger, healthier, and more confident, while remaining supportive of one another and humble.
Level 5 Barbell is a club whose members all have a strong motivation and dedication to get stronger and do more. Some compete against others and some just compete against themselves but every member of the club supports, encourages and pushes one another towards their goals. We provide a friendly, positive, supportive, teams-based atmosphere that yo can call home.