Menu
Menu
CrossFit by definition is: Constantly varied functional movements performed at relatively high intensity.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Ultimately:
A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.
Courtesy of CrossFit.com
To fully reap the benefits of any workout program, proper nutrition is essential. We promote and support a healthy diet and lifestyle for our members. The combination of CrossFit alongside an effective diet plan will guarantee you achieve the results you desire!!!
To schedule your free introductory class, please fill out the form to let us know what day and time you would are available. Upon your arrival we can give you a tour of the facility and description to our programming, terminology and equipment we use. We will customize a workout to accommodate your fitness level.